The facilities at Positively Fit Lake Highlands are warm and nurturing. All clients are provided with towels, coffee in the morning hours, access to filtered water, and bathroom facilities. For the safety of all, an Automatic External Defibrillator and first aid kits are on site, and all trainers and instructors must be CPR- and AED- certified. If you are interested in renting one of our spaces for training, therapy, or classes, please contact me.
A personal space for up to 2 individuals at a time. Trainers may contract to rent the space for an hour or half hour. Studio A includes access to the adjacent Cardio Room, meaning trainers and clients have access to three Treadmills, an Elliptical Trainer, a Schwinn Recumbent Bicycle, and a Concept 2 Rower. The room features free weights ranging from 3 to 50 lbs, barbells, a regular (flat) and an incline weight bench, TRX Suspension Training System, TRX RIP Trainer, stability balls, BOSU Trainer, Dynamax Medicine Balls, jump ropes, resistance bands, a foam roller, and other assorted small apparatus. A stereo system allows trainers and/or clients to bring their own music via iPods, cell phones, or MP3 players – or use the music we provide. The room is air conditioned with a ceiling fan for circulation. Towels, hand sanitizer, cleansing equipment wipes and AED on site.
Our primary classroom training space, which serves as a meeting place for group fitness class and personal training alike. A converted three-car-garage contains a new Mitsubishi Split HVAC system for heating and cooling the space as well as wall mounted fans for additional comfort. Studio B features 9 TRX Suspension Training Stations, 9 StarTrac spin bikes with Spinning Computers, dumbbells ranging from 3 to 50 lbs, a 12-class set of barbells for pump classes, multiple stability balls, Dynamax Medicine Balls, kettlebells, jump ropes, Bender Balls and Gliders, resistance bands in 3 levels, figure 8 bands, and resistance loops. For interval and weight training, platforms, benches, calf raise and triceps dips stations, a pull up bar, tires, cones, agility ladders, and other small apparatus about in this multi-use space, available for rent when not in use by PFLH for classes or personal/small group training. Also provided in the space are towels, mats, gym wipes, hand gel, and stereo system with iPod docking station as well as CD player, AM/FM radio and hookups for cell phone and MP3 player.