Small Group Classes

Small Group Training Classes: 

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Small Group Training Classes:

Please read: this is more than your average group fitness class at a big box gym:
The midmorning group tends to knit together, so come for the workout AND the group therapy. Lots of laughter and occasional tears often accompany these sessions. But the friendships you build will hold you accountable for showing up to meet the challenge of this complete program!

DrumFIT®: DrumFIT is a cardio drumming program which uses drumsticks, a fitness ball, and easy choreography set to fun music to enhance your mind and body! Pound away your stresses as you follow along with routines that have no learning curve while your heart rate skyrockets into your cardio and peak zones. You’re guaranteed to laugh in our judgment-free zone.
TRX® Boot Camp: This 45-minute class uses the TRX® Suspension Training System as well as additional small apparatus to work your entire body, enhancing strength, flexibility, balance, and core stability.  This system, developed by a Navy SEAL, includes attention to upper & lower body, core, & cardiovascular metabolic conditioning to burn up your body like nothing else! Class size is limited to 9 people.

Pedal: Small Group Indoor Cycling! Using our state of the art spinning computers in conjunction with our StarTrac spin® bikes, you can monitor your heart rate, RPMs, and calories burned to get a better of sense of how hard you’re working as we take you through 50 minutes of steady state rides, sprints, intervals, and more.  Class size is limited to 10 people, so be sure to sign up for your bike early! 

Pedal & Pump: Small Group Indoor Cycling with a twist! Rather than try to pump iron while riding a bike (can you say head injury???!), we offer a strength program interspersed among sessions of intense cycling.  Though the timing of the circuits versus the rides may vary, you should expect to be in the saddle for at least 30-40 minutes and strength training for 10-25. Class size is limited to 10 people.

Zumba®: We call this one Zumba, but if you’re into hip hop dance, this is the class for you. 1 hour of non-stop shaking, popping, pumping, and waving. This high-energy class is perfect for any level, and our mirror-free studio makes it easy to get into the groove without a care in the world.
Tabata Boot Camp®: An evolved High Intensity Training Class. Using the newest and best available scientific principles of work versus recovery, we’ll spend time actively recovering and working at a max of 90% intensity. Plyometric training (jumping/high-impact) is an option in this class, but it is not a requirement for you to get all you need. Agility, strength, cardio HIIT, balance and core work are the foundations of this class.

For more information or to sign up, please email, visit or

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